Have you been craving the soothing pleasures of a professional massage? Whether you are the recipient or the actual masseuse, you need to know the correct information. The following article can help prepare you to both give and get massages.
If you like massages, try getting some massage tools to use. Massages can be performed using a variety of accessories such as massage balls. You can easily find affordable tools online or in specialized stores. Try out a variety of tools to see which works for you.
Do not eat right before your massage session. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. Make sure that any food you have eaten has been digested. This way, you'll be comfortable and relaxed during your massage.
Self-massage to remove tight knots. Use your thumbs on different tight points on your body. Begin by massaging your legs first, and move up to your arms afterward. This is a good massage technique to use right after you get up to get your blood flowing. If you do this before sleeping, you won't have as much stress in your body, so you can sleep better.
Slow movements can make a massage feel more soothing. Apply pressure with different areas of your hands and fingers. Use the force of your weight as well; this will help your arms to not get tired.
Ask for lower lights when you get a message. Your massage should be relaxing, and the dark can help get you there. It doesn't have to be a completely dark room, but no brighter than accent candles.
You should remain quiet during a massage. You don't want to have a masseuse either that is talking your head off during a massage. The only sound should be some quiet music or sounds of nature. Otherwise, keep the peace and quiet going.
You can give yourself a foot massage by using a simple trick which is well known by athletes. Your foot can be rolled over a tennis ball or a golf ball. Move your foot all around until the ball massages your entire foot. Make sure to get your arch area, where achy muscles can be hiding.
Talk to the massage therapist about your medical history before you get a massage. Don't neglect to tell the massage therapist that you are pregnant. By letting them know what's going on, they can plan how to give you an effective massage. By not speaking up, your massage therapist can end up unintentionally hurting you.
Don't be afraid to speak up if you are getting a sports or deep tissue massage. You should relax, but also feel free to say something if you feel pain of any sort. Your therapist has a right to know if you are experiencing anything uncomfortable.
There is quite a bit that can be learned when it comes to massages, so always be on the lookout for more information. This article is a great jumping-off point. Use all that you've learned here to give better massages or get a better one for yourself.